- When
- I start checking odds after work.
- My barrier
- Leave my phone charging in the kitchen.
- My alternative + backup
- Walk for ten minutes and contact a trusted person. If they cannot reply, open my saved support links.
Build the tools you want beside you.
A personal trigger plan. A card for difficult moments. A weekly review that turns experience into your next step. Make them yours, then keep them close in your dashboard.
- A clear next step each day
Seven short lessons and a flexible 30-day practice schedule. Repeat any step when you need it.
- Useful plans you make your own
Create a trigger plan, an essentials plan, and a card for urges and setbacks.
- A reason to come back
Save your exercises, use daily check-ins, and adjust your next steps in a guided weekly review.
Self-guided education created from lived experience. It can sit alongside professional care and peer support; it does not replace them.
Start with the three free modulesTry it for 7 days.
Try all seven lessons, their exercises, and the saved weekly review. Start with monthly if you want a smaller commitment.
Today$0
Days 1–7Full access
After trial$9.99 each month
Card required. Automatically renews at $9.99/month. Cancel in your dashboard before the trial ends to avoid a charge.
Want to try something first? Explore a free activity.Secure Stripe checkoutCancel anytime
SEE WHAT YOU CAN MAKEUseful today.
Useful today.
Yours to return to.
More than lessons to finish. Build practical plans in your own words, keep them in your dashboard, and adjust them as you learn what helps.
FULL PROGRAM · TOOL PREVIEW
Prepare before a familiar moment.
Name the situation, add a barrier, and decide what you will do instead. Your own words become a plan to reopen from your dashboard.
Your free next-step card and daily check-ins stay free. Membership adds the deeper exercises and saved guided weekly review.
Review the 7-day trialStart with free lessons · No card required
7 lessons · 4 weekly themesYour 30-day practice plan.
A flexible guide for turning lessons into action. Repeat a day, move ahead, or take longer. You can ask for support at any point; recovery has no 30-day deadline.
Week 1 Days 1–7Create some breathing room
A first protective step and a response to chasing thoughts.
Week 2 Days 8–14Plan for your difficult moments
A trigger plan with a barrier, an alternative, and a backup.
Week 3 Days 15–21Protect money and prepare to restart
An essentials plan and an urge-response card.
Week 4 Days 22–30Make room for life beyond gambling
A realistic weekly routine and a plan to keep using.
Explore the free first week
Choose a day to see the activityLesson 1 · Free
Choose one protective step
Think of the next moment when you might gamble. Choose one action you can take before it: a barrier, an urge reset, or contacting someone safe.
You will work towardOne specific action for today.
Make my first-step plan The first three lessons and free tools are separate from the optional seven-day full-program trial, which requires a card.
About this practice schedule
These are original educational prompts informed by practical guidance from the NHS and NICE. This particular schedule has not been clinically tested. It does not provide therapy, financial advice, or a promise of recovery. Professional and peer support can sit alongside it.
A clear choice
Start free. Add more structure when you want it.
Your free tools stay free. The full program adds four deeper modules, their saved practical plans, and a guided weekly review. If paying would put pressure on essentials, keep using the free tools and outside support.
| What you can use | Free | Full program |
|---|---|---|
| Assessment and Modules 1–3 | Included | Included |
| Daily check-ins and saved free exercises | With a free account | Included |
| Urge reset and resource guides | Included | Included |
| 30-day practice schedule | Included | Included |
| Modules 4–7 and their practical plans | — | Included |
| Guided weekly reflection you can save | — | Included |
Inside Modules 4–7
Leave each lesson with something you can use.
Short lessons lead into practical exercises. Write in your own words, save your plan, and return to it when you need a reminder.
Module 4 · 8–12 minutes
Know Your Triggers
A personal if–then plan with a barrier, an alternative, and someone to contact.
Module 5 · 8–10 minutes
Protect What Matters
A priority plan for essentials, access to money, and outside support.
Module 6 · 8–12 minutes
Breaking the Pattern
A short urge-response card and a compassionate restart plan.
Module 7 · 10–15 minutes
Building Your New Life
A realistic weekly plan for essentials, connection, and life beyond gambling.
Before you decide
A few things to know.
What happens when the trial ends?
Your selected plan renews automatically: $9.99 each month or $79.99 each year. Cancel before the seven-day trial ends to avoid the first charge. The checkout shows your selected plan before you confirm.
How do I cancel?
Open Account and billing in your dashboard and choose Cancel subscription. If you cancel, you keep access until the end of your trial or current billing period.
Do I need a subscription to get started?
No. The assessment, first three modules, urge reset, and resource guides are free. A free account also gives you daily check-ins and saved progress.
What happens after the 30-day plan?
The schedule is a starting structure. You can repeat activities, revisit your saved exercises, and keep using weekly reviews while subscribed. It does not promise that recovery takes 30 days. Your subscription continues until you cancel.
Is there a coach or community included?
No. This is a self-guided program, with practical exercises and reflection tools. Personal coaching, therapy, and a member community are not included.
Is this therapy or treatment?
No. Bet on Recovery provides self-guided education and planning tools. For help finding professional or peer support in the U.S., visit the National Council on Problem Gambling. You do not need to buy anything here to ask for help.