THE RECOVERY LIBRARY
Gambling recovery,
one question at a time.
You do not need to figure everything out today. Find a useful answer for what is happening right now, then take one practical step.
Free to read · Written from lived experience · Sources included
56 guides. Start anywhere. Read at your own pace.
WHEN YOU NEED A PLACE TO START
What feels most pressing?
Four starting points for a difficult moment. Choose the one closest to yours.
How to Stop Gambling: A Practical First-Day PlanWant to stop gambling? Start with practical steps for access, money, urges, and support. Get a free private self-check and choose your next step.Read the guide →How to Stop Chasing LossesFeel pulled to win it back? Stop the next deposit, step away from the session, and ask for support. A practical pause plan with free next steps.Read the guide →Gambling Debt Help: What to Do FirstNeed help with gambling debt? Learn what to do first, how to protect essentials, compare debt relief options, and avoid risky new loans.Read the guide →How to Help a Gambling AddictSupport someone with a gambling problem: prepare a conversation, set financial boundaries, help them find care, and get support for yourself.Read the guide →
Understand the pattern 12
Signs, self-checks, and plain-language explanations of gambling problems.
Am I Addicted to Gambling?Not sure if your gambling is a problem? 8 honest signs from someone who ignored all of them. Take our free private self-assessment.Sports Betting Addiction SignsWorried sports betting has become a problem? Learn the signs of sports betting addiction and take a private 90-second self-check.Sports Betting Addiction TestTake a private sports betting addiction self-check. Learn which questions reveal whether betting has become a problem.Why Do I Keep Betting After Losing?If losing makes you bet more, you may be chasing losses. Learn why the urge feels urgent and what to do before the next deposit.Gambling Is Ruining My LifeIf gambling is ruining your life, start with the next safe step today. Learn how to stop the spiral, tell someone, and begin rebuilding.Is Sports Betting Addictive?Learn why sports betting can become addictive, how mobile apps and live betting raise risk, and warning signs to take seriously.Signs of Gambling AddictionLearn the warning signs of gambling addiction in plain language, including chasing losses, lying, failed attempts to stop, and gambling to escape.Slot Machine AddictionLearn why slot machines feel hard to stop, how near misses and the machine zone work, and practical steps to stop playing slots online or in casinos.Gambling Addiction QuizTake a free private gambling addiction quiz in 90 seconds. Answer 7 yes-or-no questions and get an instant result—no email or account required.Gambling Addiction and DepressionLearn how gambling addiction and depression feed each other, warning signs to take seriously, and what helps when both are present.Sports Betting Addiction in Young AdultsYoung adults can be vulnerable to sports betting addiction because apps, ads, group chats, and live betting make gambling feel normal and constant.Gambling Addiction Quiz and Assessment GuideNot sure if you have a gambling problem? Compare warning signs, quiz questions, and private assessment next steps without shame or pressure.
Urges & setbacks 10
Make a plan for the next bet, the next game, or returning after a setback.
How to Stop Gambling: A Practical First-Day PlanWant to stop gambling? Start with practical steps for access, money, urges, and support. Get a free private self-check and choose your next step.Can't Stop Sports Betting?If you can't stop sports betting, learn why the apps hook you, how to interrupt the urge today, and what steps help you quit.How to Stop Sports BettingStop sports betting with a 72-hour quit plan: self-exclude, block apps, protect money, handle game-day urges, and watch without betting.Sports Betting Addiction RecoveryRecovering from sports betting addiction requires specific strategies. Self-exclusion, trigger management, and structured support that works.Online Casino Addiction HelpOnline casinos are designed to keep you playing. Understand why you're hooked and the practical steps to break free. Free self-assessment inside.Gambling Relapse PreventionRelapse is common in gambling recovery, but it doesn't have to be permanent. Build a prevention plan that keeps you moving forward.How to Quit Gambling for GoodBuild a practical plan to stop gambling: add access barriers, understand triggers, find support, and prepare for difficult moments or a setback.Sports Betting Out of Control?If sports betting feels out of control, use these practical first steps to slow the damage and privately check your pattern.Relapsed After Quitting GamblingRelapsed after quitting gambling? Stop the chase, reset barriers, and use the relapse as information instead of proof you failed.Sports Betting HelpSports betting help for people trying to stop: guides on urges, self-exclusion, blocking apps, chasing losses, and watching sports without betting.
Money & losses 18
Find your next practical step after a loss, a missed bill, or growing debt.
How to Stop Chasing LossesFeel pulled to win it back? Stop the next deposit, step away from the session, and ask for support. A practical pause plan with free next steps.How to Stop Chasing Losses in Sports BettingChasing sports betting losses can spiral fast. Learn practical steps to stop the chase before the next deposit.I Lost All My Money Gambling—What Do I Do Now?Just lost money gambling? Pause the chase, prioritize essentials, and find support. A calm guide to the next steps, with free recovery tools.I Lost Rent Money GamblingLost rent money gambling? Learn what to do first, who to call, what not to do, and how to stop the next bet from making it worse.Gambling Debt Help: What to Do FirstNeed help with gambling debt? Learn what to do first, how to protect essentials, compare debt relief options, and avoid risky new loans.How to Tell Someone You Lost Money GamblingNot sure how to say it? Prepare an honest conversation about gambling losses, explain what help you need, and make a practical next-step plan.What to Do After a Big Gambling LossHad a big gambling loss? Learn what to do in the next hour, what not to do, and how to stop the loss from turning into a spiral.How to Stop Gambling Before PaydayPayday can be a major gambling trigger. Learn how to protect your paycheck before the urge hits.How to Tell Your Spouse About Gambling DebtTelling your partner about gambling debt is terrifying. Here's how to have the conversation, what to expect, and what comes after. From lived experience.Gambling Debt Recovery PlanStart a gambling debt recovery plan: protect essentials, list balances, compare repayment options, and find qualified nonprofit credit counseling.I Borrowed Money to GambleBorrowed money to gamble? Learn what to do before borrowing more, how to stop the chase, and how to start telling the truth safely.Loans for Gamblers: Should You Borrow to Pay Gambling Debt?Searching for loans for gamblers or gambling debt loans? Learn why new debt can backfire, what to block first, and safer relief options.Gambling Debt ReliefCompare real gambling debt relief options: hardship plans, nonprofit credit counseling, debt management, settlement risks, and when to avoid new loans.Gambling Debt ForgivenessIs gambling debt forgiveness real? Learn what debt can and cannot be forgiven, safer relief options, scam warning signs, and what to do first.Gambling Debt PanicPanicking over gambling debt? Start with the first practical steps: stop new losses, protect essentials, and get a private check.Hiding Gambling From Your SpouseIf you are hiding gambling from your spouse, this guide helps you slow the secrecy, get honest, and check your pattern privately.Chasing Losses HelpChasing losses help for gambling urges, sports betting losses, casino losses, debt panic, and the thought that one win will fix everything.Gambling Debt Help CenterStart here for gambling debt help: loss panic, borrowed money, hidden debt, rent money, spouse conversations, debt relief options, and a first recovery plan.
Block gambling access 13
Device barriers and official operator and state self-exclusion information.
You self-excluded. What happens next?Self-excluded but still want to gamble? Make a first-week plan for urges, other accounts, money access, and support. Free checklist and practical next steps.How to Block Gambling AppsLearn how to block gambling apps, remove sportsbook access, self-exclude, and add barriers before the next urge hits.How to Stop Gambling on Your PhoneKeep reinstalling betting apps? Add iPhone or Android barriers, self-exclusion, and payment controls. See what phone settings can and cannot block.How to Stop Online GamblingLearn how to stop online gambling with a practical first plan: block gambling sites, delete apps, self-exclude, stop deposits, and handle urges.DraftKings & FanDuel Addiction HelpAddicted to DraftKings or FanDuel? Step-by-step self-exclusion guides, what to expect, and how to recover. From someone who's been there.DraftKings Self-Exclusion: How It Works and What Happens NextFind DraftKings’ official self-exclusion help, withdrawal rules, and what happens when the period ends. Add a plan for your first week without betting.FanDuel Self-Exclusion: How to Start and What to CheckFind FanDuel’s official self-exclusion help. Learn what to confirm about duration and coverage, and build protection beyond deleting the app.BetMGM Self-Exclusion: Steps, Rules, and Restricted AccountsFind the official BetMGM self-exclusion process. Check coverage, understand account restrictions, and add a practical plan after you exclude.PrizePicks Self-Exclusion: How to Set It UpFind the PrizePicks self-exclusion setting, understand timed and lifetime restrictions, and plan your next step after blocking access.New Jersey Gambling Self-ExclusionHow to start gambling self-exclusion in New Jersey, what to do before the next urge, and how to pair access blocks with recovery steps.Pennsylvania Gambling Self-ExclusionHow to start gambling self-exclusion in Pennsylvania, what to do before the next urge, and how to pair access blocks with recovery steps.Michigan Gambling Self-ExclusionHow to start gambling self-exclusion in Michigan, what to do before the next urge, and how to pair access blocks with recovery steps.New York Gambling Self-ExclusionHow to start gambling self-exclusion in New York, what to do before the next urge, and how to pair access blocks with recovery steps.
Support someone 3
Support for your own wellbeing, conversations, and boundaries.
How to Help a Gambling AddictSupport someone with a gambling problem: prepare a conversation, set financial boundaries, help them find care, and get support for yourself.Worried About Someone's GamblingWorried about someone's gambling? Learn what signs matter, what not to cover for, and how to protect yourself without panic.Family Gambling HelpFamily gambling help for spouses, partners, parents, and friends worried about gambling debt, secrecy, lies, relapse, and what to say next.
MAKE IT PERSONAL
Still not sure where to start?
Reflect on your own pattern with a short, private self-check.
90 seconds. Private. No account needed.