Protect the next ten minutes.
You do not have to solve the debt, shame, or rest of your life right now. This reset has one job: put time and distance between you and the next bet.
Before you do anything else
Pause the decision.
Close the betting app or website. Put the phone face down. If you are at a casino, machine, or sportsbook, stand up and move away from it. The urge can be present without getting to make the decision.
If you feel unsafe or might hurt yourself, use the confidential crisis options below now.